Teaching method

Hatha Yoga is the most classic style of yoga, that combines the execution of asanas with moments of relaxation. Provides flexibility and physical strength and while stressing away.

Our method of teaching is based on the perfect knowledge of each posture and its sequence. In addition to the numerous adaptations in order to adapt to the level and practice of each student.

If you already practice Yoga or you haven’t tried it yet, come and get to know us and try our way to teach the Hatha Yoga and Ashtanga Yoga, a Practice and a way to achieve greater wellbeing and conscincia.

Ashtanga Yoga is a Science and a practice that has evolved for thousands of years and, as Any kind of authentic yoga, it seeks to reach a state of greater consciousness, Wellbeing, calm and connection with oneself and the world in which we live. The term Ashtanga, which means “eight branches”, indicates that there are 8 phases to reach That state, and one of them, asana, is why we started in the West, Hoping that as we reach depth in this step, gradually We’ll start developing in each other. Asanas is what is commonly Known as “doing yoga”, and consists of making postures that should go Coordinated with a calm and controlled breathing.

The trait that Truly distinguishes Ashtanga Yoga from other variants practiced in the Topicality is its unique system of movement and respiration, called Vinyasa.

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